• Aug
    16

    Quick ways to relieve menopause


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    Relieve-Menopause-symptoms2

    Many women will experience some symptoms around the menopause. The duration and severity of these symptoms varies from woman to woman. Menopause is a transitional period where a woman progresses from her childbearing years into the next phase of her life. The symptoms which accompany this shift occur in overlapping stages.

    These 4 Stages of menopause symptoms are showing that there are actually different stages of menopause. Below outlines each of these stages.

    Pre-menopause period, During this period it is normal to experience the following symptoms: Cramps, Anxiety, Mood swings, Irritability and Nausea. All of this caused by the hormonal fluctuations tied to a woman’s monthly menstrual cycle.

    Perimenopause period, A woman may go in and out of a perimenopausal state for as many as 10-13 years before she arrives at true menopause (the average age of which is 52 in the US). This means that it is perfectly normal, in fact natural, for a woman as young as 40 to begin feeling foreign and seemingly inexplicable changes in her body and emotions. The most common perimenopausal symptoms include: Mood swings, Hot flashes, Night sweats, Vaginal dryness and Loss of libido.

    Menopause period is actually determined after your final period. Once you have gone for one year without a menstrual period, you have technically been through menopause. The average age for menopause is 51, but it can occur earlier or later, and still be considered normal. Unfortunately, may of the symptoms experienced during perimenopause can linger during menopause. Due to reduced hormone production you can expect to receive: Hot flashes, Night sweats and Loss of libido.

    Postmenopausal period is the time after a woman’s menstrual periods have ceased for 12 consecutive months. It’s important to note however, that during this time the body produces less estrogen and in consequence women post-menopause are at a higher risk of contracting health conditions including: Breast cancer, Urinary tract infections, Osteoporosis, Difficulty sleeping, Endometrial cancer and Coronary artery disease.

    In fact more than 70% of women experience menopause symptoms during the transition. The duration varies: for many women, the symptoms cease after the occurrence of menopause (typically in Menopause period).

    • Night sweats, The symptoms of night sweats can drastically disturb sleep patterns, making it difficult to get a good night’s rest. Because of this, women who suffer from night sweats often experience: Insomnia, Sleep disorders, Trouble concentrating, Exhaustion, Irritability and Heightened levels of stress.
    • Hot flashes can happen at night as same as sweating. It is a quick feeling of heat because they may be related to changes in circulation.
    • Vaginal dryness can make intercourse painful and make you feel like to urinate frequently.
    • Difficulty sleeping (insomnia), It might be hard for you to fall asleep or stay asleep.
    • Lose control of the bladder because the tissues in your vagina and urethra lose their elasticity and the lining thins.
    • Urinary tract infections (UTIs), if your estrogen are lower levels, it will changes in the urinary tract make you more susceptible to infection.
    • Decreased sex drive caused by physical changes brought on by reduced estrogen.
    • Vaginal atrophy caused by the decline in estrogen production and characterized by the thinning and inflammation of the vaginal walls.
    • Depression is not caused by menopause some women exhibit the symptoms of depression during this time. Some women report feelings of irritability, depression, and mood swings and often go from extreme highs to severe lows in a short period of time.
    • Skin & hair changes caused by you loss of fatty tissue and collagen will make your skin drier and thinner.

    You can check the menopause symptoms more than these at 10 signs that you’re a menopause.

    All of the lists are connected to the hormonal fluctuations that take place during this transition. Because of this cause, the go-to treatment for many years was hormone replacement therapy (HRT). However, the potential side effects of this medication has led to reconsideration of how it is prescribed. As a first recourse, a combination of healthy lifestyle adjustments and alternative medicine is often enough to address symptoms.

    First off all, you should know, Menopause is a difficult transition, but understanding what hormonal changes are occurring is the first step to finding relief. So, you can be better understand the symptoms and prepare for what is coming next. Here are some techniques to relieve menopause:

    1.Night sweats

    • Sleep in air conditioned room or use a fan.
    • Avoid alcohol, caffeine, spicy foods, and eating before go to bed about 2-3 hours.
    • Avoid food in high fat and sugar intake.
    • Exercises every day.
    • Drink plenty of water during the day.
    • Weight balance

    2.Hot flash

    • Adjust your clothing to how you’re feeling.
    • Sipping ice water when you have a hot flash.
    • Wear comfortable pajamas.
    • Use ice pack when you have a hot flash.
    • Avoid spicy foods.
    • Avoid drink alcohol and caffeine.

    3.Vaginal dryness

    • Lubricants are liquids or gels that you apply to your vagina to keep it moist.
    • Vaginal moisturizers with estrogen cream.
    • Add foods are rich in Phytoestrogens to your diet such as Soy products, flaxseed, etc.
    • Take hormone replacement therapy (HRT).

    4.Difficulty sleeping (insomnia)

    • Listening to soothing music
    • Taking a hot bath before bedtime
    • Keep a regular sleep schedule
    • Avoid stimulating activities before bedtime such as exercises, watching TV, using mobile phone.
    • Get a full sleep 7-8 hours per night.
    • Avoid caffeine before go to bed.

    5.Lose control of the bladder

    • Kegel exercises, Performing pelvic-strengthening exercises.
    • Following a schedule for when you drink fluids and use the bathroom.

    6.Urinary tract infections

    • Drink more water
    • Frequent urination
    • Your doctor may prescribe antibiotics if your infection is severe or prolonged.
    • Putting low heat across your abdominal or back may soothe the dull ache that sometimes occurs during bladder infections.
    • Cranberry has been a natural treatment for bladder infections for generations.

    7.Decreased sex drive

    • Get enough sleep
    • Reduce stress
    • Get regular exercise

    8.Vaginal atrophy

    • Use a vaginal moisturizer to restore some moisture to your vaginal area.
    • Avoid smoking
    • Avoid perfumed products such as powders, soaps, and deodorants.
    • Keeping well hydrated
    • Coconut oil may help you relieve vaginal atrophy.

    9.Depression

    • Exercise can often relieve mild forms of depression.
    • Avoid caffeine and alcohol
    • Sleep 7-8 hours per night
    • Consume vitamins B9(Folic acid) and D.
    • Practice breathing exercises.
    • Drink plenty water

    10.Skin changes

    • Use sun protection to protect you from sun damage.
    • Increase the collagen production.
    • Alpha- and Beta-Hydroxy Acids (AHA’s) increase the thickness of the epidermis and decrease the thickness of the dead superficial cells, but they can increase sun sensitivity of the skin.

    11.Hair changes

    • Scalp massage to help stimulate hair follicles and regenerate hair growth.
    • You should drink plenty of water 8-ounces glasses per day.
    • Do not use heat tools such as hair dryers and straightening irons to prevent drying and breakage.
    • Do not use the chemical to your hair, just choose an all natural hair color.
    • If you have a big problem, you should talk to your doctor.
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  • Aug
    08

    Let’s check, if you have Morning depression


    posted in Well Being
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    Morning-depression(JPG)

    Have you ever woken up in the morning and experienced sadness that enfolded you? Do you find yourself struggling to get out of bed? Have you been awake just seconds and you already want to get back to sleep? Many people really hated the morning. It’s not because you’re a night person or because you were tired or didn’t get enough sleep. If you have these symptoms in the morning, you’re having problems with morning depression. Pueraria Mirifica Shop has gathered information about morning depression below.

     

    What is morning depression?

    Morning depression is a part of major depressive disorder (MDD), is the symptom that you may have in the morning than in the afternoon or evening. According to some studies, here are the common reasons people wake up with a sense of depression and sadness in the morning.

    Why some people feel worse in the morning. Here are some of the reasons such as Low blood sugar levels or hypoglycemia in the morning because the hormones insulin and glucagon are imbalance. By the way of insulin decrease blood sugar, and glucagon increase it. If you are a people who skips breakfast then you are increasing the odds for feeling crummy due to a lack of energy because your blood sugar may be low in the morning. In addition, If your body starts to make hormone at the wrong time of the day because of you have the symptoms about morning depression. These can have a negative effect on your physical health and emotional well-being. For example, you may feel very tired and irritable because your body makes melatonin during the day, melatonin is the hormone of body made by the pineal gland, it helps control your sleep and wake cycle.

     

    Symptoms

    • A lack of energy at the beginning of your day
    • Difficulty getting motivated to do simple, everyday tasks
    • Inability to concentrate
    • Constant agitation of frustration (Unable to think clearly)
    • Sleep disorder, Sleeping longer than normal or insomnia (Oversleeping or not sleeping)
    • Feelings of emptiness
    • Usually eating more or less than usual (Overeating or Not eating)
    • Unfounded crying spells

     

    How to determine

    , if you have morning depression by answer these questions such as :

    • Are you symptoms generally worse in the morning or in the evening?
    • Do you have trouble getting out of bed or getting started in the morning?
    • Do your moods change dramatically during the day?
    • Do you have trouble concentrating more than usual?
    • Do you find pleasure in the activities that you usually enjoy?
    • Have your daily routines changed recently?
    • What, if anything, improves your mood?

     

    Treatments for morning depression

    1.Sleep well, one of the best methods to deal with sleep problems is listening to binaural beats. This is a sound therapy consisting of healing frequencies that sync with your brain and put you in a deep, relaxed state of mind. Here is one of my most popular sessions for better sleep. There are also some things that can help with a good night’s sleep, include :

    • Exercising a little during the day.
    • Eating regular meals throughout the day.
    • Trying to get into a regular bedtime routine and trying not to nap during the day.
    • Avoiding too much caffeine and alcohol, particularly close to bedtime.
    • Sleeping in a comfortable environment such as the level of light, temperature, and number of blankets you find works best for you.

    2.Don’t miss your breakfast every morning. Even if you’re not hungry, eat something small, just in case low blood sugar levels do affect you.

    3.Waking up and going to bed at the same time every day.

    4.Don’t taking long naps during the day. Just keep it short to avoid sleep inertia, that feeling of grogginess and disorientation that can come from awakening from a deep sleep. So, We recommend twenty to thirty minutes tops.

    5.Developing an environment that promotes to have good sleep such as good temperature, darken room, quiet, don’t take electronic devices on your bed, don’t turn  your bed into a work space, make your bed is comfortable, use a blanket to boost your metabolism, etc.

    6.Avoid some things that can prevent a good night’s sleep such as caffeine, alcohol, and tobacco.

    7.Eat something to boost your energy in the morning, It will helps you improve your mood.

    8.Wake up early to take that time to gain some peace of mind. So, it can makes you feel good.

    9.Talking to yourself, when you waking up on every morning tell yourself that you have nothing to worry about. Today is going to be fine and you’ll deal with whatever comes your way, just like you did yesterday.

    10.Stretch your body right after you wake up to helps your body feel better by getting rid of the fatigue you experience, it also calms the mind. It also helps release mental tension, enhances your mood and relieves morning depression.

    Data source: Healthline

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  • Jul
    16

    How to treat PMS


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    How-to-treat-PMS

    About 90% of women experience premenstrual symptoms at some point in their lifetime. So, They have suffered the effects of PMS (Premenstrual syndrome). It is one problem that women of all ages during their reproductive years. Approximately 85% of menstruating women will experience at least one symptoms on every month. So, Pueraria Mirifica Shop offers How to treat premenstrual syndrome (PMS) may help you manage your symptoms so they don’t interfere with your daily life.

    What is PMS ?

    PMS or Premenstrual syndrome is a set of symptoms that occur 1 to 2 weeks before the menstrual cycle starts. This symptom is combined with emotional, physical, psychological, and mood disturbances that occur after a woman’s ovulation and normally end with the onset of her menstrual cycle. These monthly symptoms are known as premenstrual symptom (PMS). About 85% of women experience some degree of PMS. A few have more severe symptoms that disrupt work or personal relationships, known as premenstrual dysphoric disorder (PMDD). It causes emotional and physical symptoms, like PMS, but women with PMDD find their symptoms debilitating, and they often interfere with their daily lives, including work, school, social life, and relationships.

    The most common symptoms of PMS include :

    Emotional and behavioral symptoms

    • Depression, sadness and irritability (Mood changes)
    • Feeling tense or anxious
    • Mood swings
    • Crying spells
    • Sleep disorders
    • Social withdrawal
    • Poor concentration
    • Anger, irritability and aggression

    Physical signs and symptoms

    • Joint or muscle pain, include : Back pain, Headaches or Migraines, Breast tenderness or Breast pain, and Joint pain
    • Cramping : Which are cramps that happen 24 to 48 hours before your period. The pain will probably decrease during your period and eventually go away by the end of your cycle.
    • Fatigue
    • Weight gain related to fluid retention
    • Abdominal bloating
    • Acne because of hormonal changes, so it is the most common signs of PMS and it doesn’t just affect teenagers.
    • Constipation
    • Diarrhea
    • Weight gain
    • Low sex drive
    • Food cravings : When you have PMS, you may crave sugars, sweets, or salt foods. Especially chocolate.

    Behavioral signs

    • Forget things
    • Loss of mental focus
    • Tired

    The Real Causes of PMS

    Changes in societal roles, pollution, food processing, direct exposure to radiation, all have an affect on this tenacious balance. Indeed, the modern woman is more likely than ever before to have PMS symptoms. Changes in hormones during the menstrual cycle seem to be an important factor; changing hormone levels affect some women more than others. There are many causes of Premenstrual syndrome such as :

    • Genetics : family history
    • High Estrogen-to-Progesterone ratio
    • Age between their late 20s and late 40s
    • Women with a history of depression or other mood disorder may have more PMS symptoms.
    • A diet high in sodium, it can promotes water retention and bloating.
    • Who have had at least one child
    • Smoking too much
    • Don’t exercise
    • Don’t sleep enough
    • Drink alcohol too much
    • Stress (causing increased cortisol)
    • Nutritional deficiencies

    Treatment

    A healthy lifestyle is the first step to managing PMS. Record the type of symptoms of PMS, these symptom diary will help your health care provider find the best treatment.

    • Improve your diet :
      • Eat smaller meals more frequently
      • Avoid eating salty foods
      • Avoid dehydration by drink plenty of water more frequently.
      • Eat more fruits, vegetables and whole grains.
      • Eat foods are rich in calcium such as cheese and milk or soy products if you can’t eat dairy products.
      • Reduce in caffeine and alcohol.
      • Balance your blood sugar by eating protein, such as protein shake, eggs, and nut nutters.
      • Avoid eating before go to bed about 3 hours.
    • Exercise to gets your heart rate up for 2.30 hours of moderately intense activity, 1.15 hours of vigorous aerobic activity. It improves your overall health and can help alleviate depression and tiredness. Examples of activities include walking, swimming, cycling and yoga.
    • Take supplements may be beneficial for PMS includes :
      • Calcium 1,200 mg.
      • Magnesium 400-600 mg. per day
      • Vitamin B6 50 – 100 mg. per day
      • Vitamin E 400 IU.
      • Evening primrose oil 1,000 per day
      • Omega 3 fats 1,000 mg. per day.
    • Herbal may be effective in relieving PMS symptoms like cramping and mood swing, include evening primrose oil, ginger, raspberry leaf, black cohosh, chasteberry, Dong quai, Maca, Lemon balm, Wild yam, Burdock, Ginkgo, etc.
    • Reduce stress by you can try deep breathing, massage, meditation, yoga, exercise, which can soothe the mind and body.
    • Take medicine for pain relievers for women who have PMS-related pain such as cramping, breast tenderness, back pain, headache, etc.
    • Use birth control pills to avoid PMS, which you might consider taking low-dose oral contraceptives.

    Guide

    • Increase consumption of fiber-rich.
    • Avoid caffeine, Decaffeinated Coffee, and Beer.
    • Increase food with high phytoestrogens : We can increase phytoestrogens in plants because It not produced by the body like the naturally occurring estrogen. Food high in phytoestrogens include : Soy products, Pueraria Mirifica, Sesame seeds, Carrots, Pomegranates, Ginseng, Flax seeds, Anise, etc.
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  • Jun
    21

    Best smoothie recipes for women’s health


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    Best smoothie recipes for hair healthy

    hair-care-2

    Ingredients :

    • ½ cup frozen mixed berries
    • 1 cup baby spinach
    • ½ banana, cut into chunks
    • ½ cup (4 fl oz) unsweetened vanilla almond milk
    • 3-5 ice cubes
    • 1 tbsp chia seeds

    How to make :

    • Add all ingredients into the blender
    • Mix all ingredients in a blender until smooth.

    The properties of ingredients :

    • Mixed berries : It consists of a Blackberries, Blueberries, Black Raspberries, Red Raspberries and Strawberries. It is the highest antioxidant levels of any fresh fruits and fighting disease because they are some of the most powerful.
    • Spinach : Prevent hair loss, high iron and folate. By iron helps red blood cells transport oxygen around the body.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.
    • Almond milk : It keeps your heart healthy, weight loss, bones strong, skin glowing, muscle strength, good digestion, doesn’t contain lactose, good taste than cow’s milk, and many more.
    • Chia seeds : It can improve your health in numerous ways such as prevent premature skin aging, good digestion, prevent heart disease, help treat diabetes, boost energy & metabolism, lose weight, fight breast and cervical cancer, dental health, and many more.

     

    Best smoothie recipes for skin health (anti-aging)

    Best-Anti-Aging-Treatment-Tips

    Ingredients :

    • 1 cup blueberries
    • 1 cup strawberries
    • 1 cup coconut water
    • 1 tbsp lemon juice
    • 1 tsp chia seeds
    • 1 handful of mint leaves

    How to make :

    • Add all ingredients into the blender
    • Blend all at high levels until smooth and pour into the glass.

    The properties of ingredients :

    • Blueberries : Low calories, High nutrients, King of antioxidant, prevent against aging and cancer, lower blood pressure, prevent heart disease, maintain brain function, protect urinary tract infections.
    • Strawberries : Help burn calories, high in fiber, anti-aging, weight loss, promote eye health, boost immune system, cancer prevention, prevent heart disease, reduce inflammation.
    • Coconut water : Weight loss, Healthy skin, Helps in digestion, Prevents kidney stones, Boosts Hydration, Strengthens Bones, Relief from muscle cramps, Assists persons diagnosed with diabetes, Counteracts against bloating, Benefits hair growth, Relief from headache, Recover from hangovers, and Reduce Pigmentation.
    • Lemon juice : Rich of vitamin C, reduce pain, detox your body, promotes hydration, improve your skin, weight loss, prevent constipation, prevent kidney stones, fresh breath.
    • Chia seeds : It can improve your health in numerous ways such as prevent premature skin aging, good digestion, prevent heart disease, help treat diabetes, boost energy & metabolism, lose weight, fight breast and cervical cancer, dental health, and many more.
    • Mint leaves : It helps you promotes digestion, Nausea & Headache healing, relieve the symptoms during breastfeeding, treat sterility in females, lose weight,prevent cancer, clears up congestion of nose, throat and lungs, improve oral health and many more.

     

    Best smoothie recipes for eyes health

    Eye test

    Ingredients :

    • 1 cup spinach
    • 1 kale leaf
    • ¼ cup orange juice
    • ¼ cup carrot juice
    • 1 banana
    • 1 cup berries
    • 1 cup ice

    How to make :

    • Add all ingredients into the blender
    • Mix all at high levels until smooth

    The properties of ingredients :

    • Spinach : Prevent hair loss, high iron and folate. By iron helps red blood cells transport oxygen around the body.
    • Kale leaf : Antioxidants, source of vitamin C&K, Lower cholesterol,  High Beta-Carotene, High in Lutein to protect the eyes, weight loss.
    • Oranges : There are rich in vitamin C to stimulate the immune system, cancer prevention, detoxifying, blood circulation, inflammation, blood pressure, cholesterol balance, and many more.
    • Carrots : There are rich in beta-carotene, which converted into Vitamin A in the liver. It can help you reduce the risk of lung cancer, breast cancer and colon cancer. In addition, anti aging, promotes healthier skin, prevent infection, prevent heart disease, cleans the body, good oral health, prevents stroke, and many more.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.
    • Berries provided vitamin C, which helps the body absorb Iron, keeps hair strong and flexible, antioxidant, lower blood pressure, lower risk of breast cancer, stomach cancer, colon cancer, Alzheimer’s disease, which associated with the menopause symptoms.

     

    Best smoothie recipes for breast health (reduce breast cancer)

    breast health

    Ingredients :

    • ½ cup milk
    • ½ cup plain yogurt
    • 1 banana, peeled
    • ¼ cup oats, raw or cooked

    How to make :

    • Combine all ingredients into the blender
    • Blend at high levels until smoothe.
    • ** Note : If too thick, add more milk

    The properties of ingredients :

    • Milk : It is a great source of vitamins and nutrients, and has several health benefits such as improve skin health, oral & teeth, rebuild muscles, weight loss, relax, and many more.
    • Plain yogurt : High protein, rich in nutrients, helps digestive health, reduce inflammation, immune system strength, protect against Osteoporosis, promote weight management, and many more.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.
    • Oats : The most nutrient-dense foods, antioxidants, high fiber called Beta-Glucan, Lower cholesterol, improve blood sugar control, weight loss, improve skin care, improve breast health, digestive system.

     

    Best smoothie recipes for great digestion

    digestion

    Ingredients :

    • 2 bananas
    • 1 cup frozen blueberries
    • 1 handful of spinach
    • ¾ cup water

    How to make :

    • Add all ingredients into the blender
    • Mix all ingredients in a blender until smooth

    The properties of ingredients :

    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress. It is also a good food for bacteria in the guts (probiotics).
    • Blueberries : Low calories, High nutrients, King of antioxidant, prevent against aging and cancer, lower blood pressure, prevent heart disease, maintain brain function, protect urinary tract infections.
    • Spinach : Prevent hair loss, high iron and folate. By iron helps red blood cells transport oxygen around the body.

     

    Best smoothie recipes for boost energy

    Expressing her playful side

    Ingredients :

    • 2 tbsp cocoa powder
    • 2 tbsp peanut butter
    • 8 oz Greek yogurt
    • ½ cup ice
    • 1 banana

    How to make :

    • Combine cocoa powder, peanut butter, Greek yogurt and ice into the blender.
    • Mix all at high speed
    • Slice the banana and add into the blender and re-blend until smooth

     

    The properties of ingredients :

    • Cocoa powder : Balance hormonal mood swing (when women are experiencing PMS), Prevent premature aging, weight balance, improve blood circulation, protect against cardiovascular, metabolism boosting, improve libido (popular in Valentine’s day).
    • Peanut butter : Weight loss, High nutrient, lower risk of colon cancer, protect against Alzheimer’s disease, prevent Gallstones,and comes with fully good fat.
    • Greek yogurt : The power of protein, boost your immune system, high calcium, lower in Carbs, good for your gut, source of vitamin B12, and less in Lactose because Lactose is the main sugar found in milk, if eating too much it can result in unpleasant digestive symptoms such as bloating, gas and stomach ache.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.

     

    Best smoothie recipes for refreshed

    refreshed

    Ingredients :

    • 2 cup strawberries
    • 2 medium ripe bananas, peeled
    • 1 cup pineapple juice

    How to make :

    • Add the strawberries, bananas and pineapple juice.
    • Blend all at high levels until smooth.

    The properties of ingredients :

    • Strawberries : Help burn calories, high in fiber, anti-aging, weight loss, promote eye health, boost immune system, cancer prevention, prevent heart disease, reduce inflammation.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.
    • Pineapple juice : Improve digestion, preventing of cough and colds, blood sugar regulation, good for eyesight, alleviate the signs and symptoms of arthritis, packed with vitamin and minerals, reduce hypertension, good oral health, maintain weight, improve skin, release toxins from the body.

     

    Best smoothie recipes for weight loss

    weight-loss

    Ingredients :

    • 1 Fuji apple (not use apple core)
    • 8 oz of coconut water or almond milk
    • 1 tbsp shredded or shaved coconut
    • 1 pear (not use core)
    • 2 large handfuls of fresh baby spinach
    • 1 scoop plant-based protein powder

    How to make :

    • Adding the coconut water to your blender.
    • After that, add all of fruits.
    • Then, add the fresh baby spinach.
    • Finally, use on high level of the blender about 30 second to blend all.

    The properties of ingredients :

    • Apple : Vitamin A, Vitamin C 14% DV, Fiber 4 grams, Antioxidants, and Just 95 Calories.
    • Coconut water : Weight loss, Healthy skin, Helps in digestion, Prevents kidney stones, Boosts Hydration, Strengthens Bones, Relief from muscle cramps, Assists persons diagnosed with diabetes, Counteracts against bloating, Benefits hair growth, Relief from headache, Recover from hangovers, and Reduce Pigmentation.
    • Almond milk : It keeps your heart healthy, weight loss, bones strong, skin glowing, muscle strength, good digestion, doesn’t contain lactose, good taste than cow’s milk, and many more.
    • Pear : Reduce the risk of cancer, hypertension, diabetes, heart disease, weight loss, treating diverticulosis, detox, promote good digestion.
    • Plant-based protein powder : High in fiber, Weight loss, high in vitamin and fiber, calories control, building muscle, Metabolism booster, and many more.

     

    Best smoothie recipes for Pre, post workout

    workout

    Ingredients(1) :

    • 2 scoops of chocolate protein powder
    • 1 cup peanut butter
    • 1 cup of almond milk or low fat milk
    • 1 cup Ice
    • 8 oz Greek yogurt
    • 1 Banana, peeled

    How to make :

    • Add all ingredients into the blender
    • Blend until smooth and serve.

    The properties of ingredients :

    • Protein powder : Lose fat and preserve muscle, Increase size and strength, Prevent risk of cancers, Relief stress, Improve immunity, and many more.
    • Peanut butter : Weight loss, High nutrient, lower risk of colon cancer, protect against Alzheimer’s disease, prevent Gallstones,and comes with fully good fat.
    • Almond milk : It keeps your heart healthy, weight loss, bones strong, skin glowing, muscle strength, good digestion, doesn’t contain lactose, good taste than cow’s milk, and many more.
    • Greek yogurt : The power of protein, boost your immune system, high calcium, lower in Carbs, good for your gut, source of vitamin B12, and less in Lactose because Lactose is the main sugar found in milk, if eating too much it can result in unpleasant digestive symptoms such as bloating, gas and stomach ache.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.

    Ingredients(2) :

    • 1 cup (8 fl oz) of coconut milk
    • 1 tb of coconut oil, melted
    • 2 scoops of protein powder
    • 1 whole banana
    • ¼ cup (2 fl oz) frozen fruit (ex.berries, peaches, strawberries, etc.)

    How to make :

    • Place all ingredients into the blender except coconut oil and mix.
    • After that, Slowly pour coconut oil into blender while blending.
    • Blend until smooth and serve.

    The properties of ingredients :

    • Coconut oil : Weight balance, Hair nourishing, Relief the liver and kidney disorders, Relieve stress, Improve bone health, Treats Alzheimer’s disease, Prevent risk of heart disease, Prevent wrinkles, sagging and dry skin, Boosts immune system, and many more.
    • Protein powder : Lose fat and preserve muscle, Increase size and strength, Prevent risk of cancers, Relief stress, Improve immunity, and many more.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.

     

    Best smoothie recipes for detox

    Detox and loosing weight related concepts

    Ingredients :

    • 1 cup frozen mango chunks
    • ¼ cup peeled and diced cucumber
    • ¼ cup diced avocado
    • ½ to 1 tbsp pure maple syrup
    • 1 tbsp chia seeds
    • splash of vanilla extract
    • 1 piece fresh ginger (1 inch), peeled and minced
    • 1 cup packed fresh baby spinach leaves
    • 1 cup unsweetened vanilla almond milk

    How to make :

    • Add all ingredients into the blender except chia seeds
    • Blend all at high levels until smooth
    • Pour into the glass and add chia seed on top, finished!

    The properties of ingredients :

    • Mango : Prevent cancer such as colon cancer, breast cancer, prostate cancers, etc. In addition, Lower cholesterol, reduce wrinkles, promote good eyesight, promote sex drive, help normalize insulin levels in the blood, fight heat stroke, improves digestion, immune system booster.
    • Cucumber : Anti-inflammatory, Reduce risk of cancer, antioxidant, maintain weight, improve digestive health, manage stress.
    • Avocado : Prevent Osteoporosis, improve blood pressure, prevent risk of cancer, improve skin, diabetes, Good for pregnant women, weight loss, and many more.
    • Chia seeds : It can improve your health in numerous ways such as prevent premature skin aging, good digestion, prevent heart disease, help treat diabetes, boost energy & metabolism, lose weight, fight breast and cervical cancer, dental health, and many more.
    • Ginger : Treat Nausea, Reduce muscle pain, lower blood sugars, improve heart disease risk factors, reduce menstrual pain, lower cholesterol levels, prevent cancer, protect against Alzheimer’s disease, fight infections, etc.
    • Spinach : Prevent hair loss, high iron and folate. By iron helps red blood cells transport oxygen around the body.
    • Almond milk : It keeps your heart healthy, weight loss, bones strong, skin glowing, muscle strength, good digestion, doesn’t contain lactose, good taste than cow’s milk, and many more.

     

    Best smoothie recipes for good immunity

    Girl in winter clothing sneezing

    Ingredients :

    • 2 cups of mango chunks
    • 2 cups of peach slices
    • 2 cups Greek yogurt
    • 1 cup miniature carrots
    • 1 cup orange juice
    • 1 cup pineapple chunks
    • ¼ cup honey
    • 1 banana, peeled

    How to make :

    • Put the mango chunks, peach slices, Greek yogurt, miniature carrots, pineapple chunks, honey and banana in a blender.
    • Blend all ingredients until smooth.

    The properties of ingredients :

    • Mango : Prevent cancer such as colon cancer, breast cancer, prostate cancers, etc. In addition, Lower cholesterol, reduce wrinkles, promote good eyesight, promote sex drive, help normalize insulin levels in the blood, fight heat stroke, improves digestion, immune system booster.
    • Greek yogurt : The power of protein, boost your immune system, high calcium, lower in Carbs, good for your gut, source of vitamin B12, and less in Lactose because Lactose is the main sugar found in milk, if eating too much it can result in unpleasant digestive symptoms such as bloating, gas and stomach ache.
    • Carrots : There are rich in beta-carotene, which converted into Vitamin A in the liver. It can help you reduce the risk of lung cancer, breast cancer and colon cancer. In addition, anti aging, promotes healthier skin, prevent infection, prevent heart disease, cleans the body, good oral health, prevents stroke, and many more.
    • Oranges : There are rich in vitamin C to stimulate the immune system, cancer prevention, detoxifying, blood circulation, inflammation, blood pressure, cholesterol balance, and many more.
    • Pineapple juice : Improve digestion, preventing of cough and colds, blood sugar regulation, good for eyesight, alleviate the signs and symptoms of arthritis, packed with vitamin and minerals, reduce hypertension, good oral health, maintain weight, improve skin, release toxins from the body.
    • Honey : Prevent cancer and heart disease, Reduce ulcers and other gastrointestinal disorders, Anti-bacterial, anti-fungal, increase athletic performance, Reduces a cough and throat irritation, balance the 5 elements, blood sugar regulation, heal wounds and burn.
    • Banana comes from Southeast Asia, provides energy of its carbohydrates, rich in potassium, suitable for athletes and stress.
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  • Jun
    01

    The top 5 most cancers in women and men


    posted in Women's Health
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    infographic2

    This article provides the top 5 most cancers in women and men in 2017, as well as current cancer incidence, and information on cancer symptoms, and risk factors. In 2017, there will be an estimated 1,688,780 new cancer cases diagnosed in the US. In order to understand easier, Pueraria Mirifica Shop show this statistic in the infographic.

    Breast cancer is the most frequently diagnosed cancer in women, invasive breast cancer will be diagnosed in about 252,710 women or 30% in the US. In addition, 63,410 new cases of in situ lesions of the breast will be diagnosed in women. The most common symptom of breast cancer is a lump or mass in the breast. Less common symptoms include other persistent changes to the breast, such as thickening, swelling, distortion, tenderness, skin irritation, redness, scaliness, and nipple abnormalities or spontaneous nipple discharge. There are many factors that increase risk of breast cancer include overweight & weight gain after the age of 18, physical inactivity, alcohol consumption, and heavy smoking for long time.

    Prostate is the most frequently diagnosed cancer in men aside from skin cancer.The risk of prostate cancer is 74% higher in blacks than in whites for reasons that remain unclear, but may include inherited susceptibility. The most common symptom of prostate cancer is difficulty starting or stopping urine flow, need to urinate frequently, blood in the urine, pain and burning with urination. There are many factors that increase risk of prostate cancer include age, African ancestry, and certain inherited genetics conditions. In addition, Smoking may increase the risk of fatal prostate cancer.

    Lung cancer is the second most common cancer in both men and women. An new estimated cases 116,990 in men (14%) and 105,510 in women (12%), total 222,500 about 25% of all cancer diagnoses. The most common symptom of lung cancer is cough, sputum streaked with blood, chest pain, voice change, worsening shortness of breath, and recurrent pneumonia or bronchitis. 80% of lung cancer deaths in the US are still caused by smoking, Exposure to radon gas released from soil and building materials is thought to be the second-leading cause of lung cancer in the US. In addition, there are other risk factors include occupational or environmental exposure to secondhand smoke, some organic chemicals, radiation, air pollution, and diesel exhaust.

    Colon & Rectum cancer is the third most common cancer in both men and women. An estimated new cases of colon & rectum cancer 71,420 in men (9%) and 64,010 in women (8%) in the US. The most common symptom of colon & rectum cancer is rectal bleeding, blood in the stool, a change in bowel habits or stool shape (such as narrower than usual), the feeling that the bowel abdomen, decreased appetite, or weight loss. There are many factors that increase risk of colon & rectum cancer include obesity, physical inactivity, long-term smoking, high consumption of red or processed meat, low calcium intake, drink alcohol too much and very low intake of fruits and vegetables.

    Uterine corpus cancer is the fourth most common cancer in women, An estimated new cases of uterine corpus cancer 61,380 (7%) in the US. The most common symptom of uterine corpus cancer is pain during urination, abnormal uterine bleeding, or in the pelvic area can also be a symptom. There are many factors that increase risk of uterine corpus cancer include obesity, late menopause, never having children, and a history of polycystic ovary syndrome.

    Urinary bladder cancer is the fourth most common cancer in men, An estimated new cases of urinary bladder cancer 60,490 (7%) in the US. Bladder cancer incidence is about 4 times higher in men than in women and almost 2 times higher in white men than in black men. The most common symptom of urinary bladder cancer is usually detected early because of blood in the urine or other symptoms, including increased frequency or urgency of urination or pain or irritation during urination. There are many factors that increase risk of bladder cancer include smoking, workers in the dye, rubber, leather and aluminum industries. In addition, People who live in communities with high levels of arsenic in the drinking water, and people with certain bladder birth defects.

    Thyroid cancer is the fifth most common cancer in women, An estimated new cases of Thyroid cancer 42,470 (5%) in the US. It is the most commonly diagnosed cancer among women 20 to 34 years of age. The most common symptom of Thyroid cancer is a lump in the neck that is noticed by a patient or felt by a clinician during and exam. In addition, include a tight or full feeling in the neck, difficulty breathing or swallowing, hoarseness, swollen lymph nodes, and pain in the throat or neck. There are many factors that increase risk of Thyroid cancer include having history of goiter or thyroid nodules, a family history of thyroid cancer, and radiation exposure early in life.

    Melanoma or skin cancer is the fifth most common cancer in men, An estimated new cases of Melanoma or skin cancer 52,170 (6%) in the US. The most common symptom of Melanoma cancer is changes in the size, shape, or color of a mole or other skin lesion, the appearance of a new growth on the skin, or a sore that doesn’t heal. There are many factors that increase risk of Melanoma cancer include a personal or family history of melanoma and the presence of atypical, large, or numerous (more than 50) moles. High exposure to UV from sun without sun protection.

    Data source : Estimated New Cases by Sex, 2017, American Cancer Society

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  • May
    16

    Decrease risk of breast cancer by foods


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    cancer-mama-factores-prevencion-416x236x80xX

    Breast cancer start when cells in breast begin to grow out of control, is the most common invasive cancer in females worldwide. It account for 16% of all female cancers and  22.9% of invasive cancers in women. 18.2% of all cancer deaths worldwide, including both males and females, are from breast cancer.

    So, You can control your diet to prevent you from breast cancer. Some foods can boost your immune system with it can make your body healthy and decrease risk of breast cancer as possible, especially fruits, vegetables, legumes, and whole grains. “But, These foods must be grown without pesticides may protect against unhealthy cell changes associated with pesticide use in animal studies”, Some research said. Two studies from the University of California, San Diego and the Genesis Prevention Center at University Hospital in South Manchester, England by they show that fruits and vegetables may help prevent breast cancer, foods are low in starchy carbohydrates help also!

    Diet in general as well as certain foods is one causes of breast cancer. So, What foods you should avoid that cause an increased risk of breast cancer that you must to know? Here below :

    • High fat dairy products had a 49% higher risk of dying from breast cancer compared to women who drink fewer servings per day of full-fat dairy products or women who drink low-fat dairy products. So while some research shows about full fat dairy products and worse breast cancer outcomes, it doesn’t prove the first causes the second.
    • Just you drink alcohol 3 or 4 drinks per week it increased the risk of breast cancer coming back in women who had been diagnosed with early-stage disease.
    • Sugar intake to increase risk of breast cancer because when you eating a lot of sugar can lead to weight gain, which may increase the risk of breast cancer.
    • Grilled meat, barbecued or smoked meats can increase risk of breast cancer because there are includes Heterocyclic amines (HCAs) and polycyclic aromatic hydrocarbons (PAHs), These are chemicals have been found to be mutagenic.
    • Red meat such as T-bone steak, etc. Please calm down because there is evidence that shows that eating a lot of red meat increased the risk of breast, prostate, and colon cancer. So you can enjoy T-bone steak, but not every night.
    • Microwave popcorn bags are lined with a chemical called perfluorooctanoic acid (PFOA). This is a toxin you can find in Teflon also.
    • Canned goods are a concern because of what the can is lined with. The lining of almost all canned foods are made with a chemical called bisphenol-A (BPA). So, Be safe and avoid cans by cook fresh or buy glass bottles.
    • Soda and Carbonated drinks are loaded with sugar, sodas are an empty source of calories that cause weight gain and contribute to the nationwide epidemic of obesity. Because sodas also contain artificial coloring and food chemicals like derivative 4-methylimidazole (4-MI), so it has been shown to cause cancer.
    • Mills now bleach flour with a chemical called chlorine gas, is a dangerous irritant that is not safe to inhale and in large quantities can be lethal. White flour lurks in many processed foods. By, it has a very high glycemic rate which quickly raises the blood sugar level and insulin levels, which can be a direct cause of diabetes, not to mention it is believed that it spreads cancer cells by feeding the cells directly.
    • Farmed fish, Although fish is one of the healthiest foods, but Farmed fish are fed unnatural diets and are contaminated with chemicals, antibiotics, pesticides, and other known carcinogens. They live in very crowded conditions which results in these fish having 30 times the number of sea lice than natural fish.
    • Hydrogenated oil is a process in which a liquid unsaturated fat is turned into a solid fat by adding hydrogen. During the processing, a type of fat called trans fat is made. While small amounts of trans fats are found naturally in some foods, the majority of trans fats in the diet come from these processed hydrogenated fats. So, it can increase bad cholesterol (LDL) and lower good cholesterol (HDL). It is also found in foods such as:
      • Margarine and shortening
      • Packaged snacks
      • Baked goods
      • Ready-to-use dough
      • Fried foods
      • Coffee creamers (both dairy and non dairy)

    In addition, There are many factors may increase a woman’s risk of developing breast cancer. So, Pueraria Mirifica Shop has steps to reduce it !

    • When you 20 years, Checking your breasts 7 – 10 days after you have menstrual start is the best.
    • When you 35 and 40 years, Check your breast from a practitioner every year.
    • Follow the recommended guidelines for mammograms.
    • Maintain a healthy weight, If you have overweight or obese increases the risk of breast cancer. This is especially true of obesity occurs later in life, particularly after menopause.
    • Make informed decisions before taking some medications.
    • Exercise regularly
    • Limit time spent sitting, The 10% of women who spent more 6 hours per a day have a higher risk than women who sat less than 3 hours a day.
    • Limit alcohol, Just drink only 1 drink a day or not at all, which typically means :
      • 12 ounces beer
      • 4 ounces glass of wine
      • 1.25 ounces (shot) of hard liquor or spirits
    • If you’re taking hormone therapy for menopause symptoms, you should ask your doctor about other options before take the hormone because when you use it by yourself and you take it overdose that can make you have the risk of breast cancer.
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  • May
    01

    How to treat breast pain


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    How to treat breast pain by Pueraria Mirifica Shop

    Do you know the human’s body always change, especially the women’s body because the female hormones are changing on every month such as menstrual cycle, etc.

    Breast pain is one causes of hormonal changes, specifically estrogen and progesterone fluctuations. These hormonal fluxes cause inflammation of breast tissue, that is breast pain. So, Pueraria Mirifica Shop offers about How to treat breast pain, let’s see!

    What is breast pain?

    Breast pain is a common symptom that can develop in connection to a woman’s hormonal cycle, especially during the menstrual cycle and menopause because their hormone levels become imbalanced that increase discomfort to the breasts.

    What cause of breast pain?

    There are 2 types of breast pain such as :

    • Cyclical breast pain is connected to changing hormone levels during the menstrual cycle, but the exact causes are unknown. Approximately two out of three women will experience cyclical breast pain at some time in their lives such as menstrual cycle, muscle cramps during pre-menstrual syndrome, Pre-menopause and during menopause.
    • Non cyclical breast pain is in which the breast pain isn’t connected to the menstrual cycle. It can result in non-stop pain and can affect women before and after the menopause. The major causes include the injury or trauma to breasts, breast surgery, hormonal imbalance, stress, puberty, poor posture, pregnancy, side effects of certain medications, water retention, etc.

    How to treat breast pain

    Should do :

    • Keep exercising can be reduce breast pain by some studies that show an association between higher activity levels and lower levels of breast pain. So, you should exercise regularly to reap the benefits.
    • Use support and comfort bras because a good bra can help support nerve fibers in the breast already stretched by engorged tissue. Just select the bra that gives enough lift without pinching, and toss old bras that are misshapen or stretched out.
    • Eat foods are rich in Estrogen – Estrogen is one of the most viral hormones in the female body and it control the growth of the breasts as well as the menstrual cycle in female. The foods are rich in estrogen that have the benefits for women and can promote to prevent breast pain.
    • Breast Massage is one ways that can make your breast relax, it will help reduce inflammation as well as improve blood circulation, reduce the risk of getting infected. It is also will help you improve your breast tissue to prevent breast pain. Just massage your breast from around the nipple, you can see How to massage your breast that right.
    • Use ice pack compress on your breasts that are pain, it helps you relieve pain by use an ice pack for 20 minutes. You can follow How to apply ice below :
      • Put ice cubes in to the plastic bag by cover a thin cloth.
      • Apply the pack wrap on the breasts for 5-10 minutes.
      • Switch to another side as the same time.
      • Note : Do not wrap the ice pack on your breasts directly.
    • Warm compress or take a warm shower will relax and relieve breast pain. There are many forms that you can should to apply such as :
      • Boiled water and pour it into the hot water bag and compress your breast by focus on the painful area.
      • Dry roast a handful of crystal salt in a pan, Don’t let the salt burn. Then, wrap the roasted salt on a piece of cloth and compress on your breast as same as the first step that we said.
    • Drink plenty of water to helps in flushing out excess of waste fluids, but also makes you feel lighter and fresher. It is also help speed up the healing of the infection and reduce relieve itchiness, inflammation, overall pain.

    Avoid :

    • Reduce salt and caffeine intake – Do you know, Why Caffeine can cause breast pain? Caffeine is one facts can cause breast pain because it can increase levels of Cortisol (the stress hormone) in the body. Caffeine is not found only in coffee, but some candies, chocolate and energy drinks. Just try take off caffeine in a few weeks and see the results. In case of salt, If you have high salt intake that cause water retention of the body, which can make you have breast pain.
    • Stop Alcohol & smoke – Some research has shown about alcohol can increase breast cancer risk by damaging DNA in cells. In addition, Smoking can increase risk of breast cancer, but the secondhand smoke can higher risk of breast cancer than smoker. Smoking also can increase many diseases such as damage to the lungs, difficulty breast reconstruction, risk of blood clots, etc.
    • Reduce foods are contain methylxanthines such as cheese, mushrooms, and pickles because they have been identified as a possible cause of pain secondary to fibrocystic changes. In addition of cheese, mushrooms, and pickles, There are also in chocolate, tea ,coffee, peanut butter, cola, wine, banana, etc.
    • Reduce hydrogenated oil intake that found in margarine, packaged baked goods and snack products. When you eat hydrogenated oils, your body loses some its ability to convert the fatty acids in your diet into gamma-linolenic acid (GLA).
    • Reduce fat in your diet because fried foods contain high levels of fatty acids that may affect the sensitivity of breast tissue to circulating hormones, which can cause breast pain.
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  • Apr
    19

    Why going braless is the better


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    800x400-elite-daily-Jovana-Rikalo-boobs

    Do you feel more comfort, When you take your bra off at the end of the day. Going braless is one of comfortable for women with big boobs. Some women can’t go braless because they feel be sore when they do any activities than just casual walking. But, Many women think about When they going braless is not easy as just not wearing a bra because they hear a lot of things that have happened to their boobs, that is “Breast sagging” – Breast sagging can caused by when you do the bad habits that can make your breast sagging, “You worry people see your nipples”.

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    For example, Rihanna is one the celebrities not wearing bras, She always going out braless by she believe it’s important to take fashion risk and admits her dress sense becomes more daring the more she evolves as an artist. So, Pueraria Mirifica Shop offers about why going braless is the better. There are many reasons, why going braless is the best. Here are some :

    1. Save money on bras – Some quality bras are expensive unless they are on sale.

    2. Get them relax & feel better – If you wear a bra all time that will make your breasts be lacy, itchy or just a hair too tight.

    3. Perk up & Firmer – Some French researchers that show the effect of bras on a woman’s breast perkiness have concluded that wearing a bra might actually make breast sagging.

    4. Improve blood circulation without a bra – When you wear a bra, that tightness and squeezing can slow down and impede your blood circulation by compressing your major blood vessels. But, When you not wear a bra, It will help the blood flow freely, and might boost your energy and overall health as a result.

    5. Sleep well – Remove your bra before go to bed that can helps in giving your sleep well because there is nothing around your breast to hamper your breathing and movement when you sleep in a comfy bed.

    6. Improve your breathe – When something tight on your breast by wrapped around your chest all day, your breathing slowly becomes more and more restricted. It allowing more oxygen into your body which contributes to better overall well-being.

    7. Reduce many symptoms – If you wear the wrong bra size it can lead to several postural problems such as back, chest and shoulder pain. If your bra is too tight, it can affect directly on the nerves, muscles and blood vessels around the shoulders, upper back and rib cage, leading to pain, headaches, and even constant pins and needles in the arms. In addition, If you going without a bra that can avoid you from developing cancer. Though, There is a lot of researches on this case, they have show the result about the bras can stop up the lymphatic system, leading to a buildup of fluid in the breast tissue and last increase the levels of toxins in the breast which can cause cancer.

    8. Enhance breast shape – A French research found that women who wore bras have been inflicting their breasts to sag prematurely because when use bra, it stops the muscle tissue from growing whereas women who did not wear bras evolved robust breast tissue. It is also developed the breasts are lifting naturally and help you prevent early sagging, especially the women who stop wearing bras when they’re teens.

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  • Apr
    04

    Prevent saggy breast after breastfeeding


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    Prevent-saggy-breast-after-breastfeeding-2

    Breastfeeding is one of the most wonderful things that a mother can do for her baby. It helps your baby to build immunity, lessons chances of allergy, helps prepare the digestive system to develop well to tolerate other foods when it’s time because the human breast milk has high protein content and is also loaded with Vitamin A, Sodium chloride, Carbohydrates, fats and Potassium. Breastfeeding also contributes to a mother’s health by some studies has observed a definite link between breastfeeding and reduces ovarian and breast cancer risk.

    Caution: Do not giving an infant cow’s milk because it’s deemed harmful for children below one year because it has the high fat content. It’s also consists of immoderate amounts of protein, sodium and chloride which cannot be excreted with the aid of the immature kidneys and might lead to renal solute overload and dehydration.

    Do you know? Breastfeeding can damage on the breasts shape because when you are pregnant, your breasts become fuller and heavier. After you stop breastfeeding your baby, then all the milk ducts decrease to their original pre-pregnancy size, leaving the breast empty and the skin around it loose and saggy. It make ligaments stretch and eventually makes your breast sag.

    Tips to prevent saggy breast after breastfeeding

    1. Wear a good support bra – Make sure that you are wearing the bra size that right and support. So, you can check in this article “How to measure your bra size”. After that, Select the bra that have a supportive band and with wider straps.

    2. Have a good breastfeeding positions, you will hold your baby across your lap to feed on one breast, and then to feed from the other breast, you’ll hold your baby that correct position for breastfeeding. If you have a good position of breastfeeding, you should hold your breasts while feeding.

    3. Wean breast milk at the sixth month age – Reduce the damage from breastfeeding by start wean off breast milk when your baby has crossed the age of six months. There are many way to help the baby moves from breastfeeding to semi solids to solids is a slow and continuous one, includes:

    • Start with clear liquids such as clear fruit juices, etc.
    • Increase consistency step by step, but do not try to give a thick pureed fruit or vegetable soon after start with clear liquids. If your baby is comfortable with thicker juices and soups keep increasing the consistency by each day.
    • When your baby is around seven months, Try to boiled pureed fruits or boiled and mashed veggies when you notice that your baby can sit up and swallow the food.
    • Try one food at a time, You will know if your baby is allergic to any food and also if your baby is able to digest the food well.
    • When your baby is around seventh or eighth month, your baby should be having a proper diet of 3 meals by make freshly prepared food.
    • After eighth month, If you want to add milk products like cheese or nutrients to your baby, you should try homemade paneer because it’s healthy and safe for the baby. It is also many foods that you can take to your baby such as eggs boil, fish stew, boiled mashed fish, and chicken can do also.

    4. Compress with warm and cold water – It can help you improved blood circulation in your breast tissue. Just place the compresses alternately warm and cold above your breasts, after that rub your breast slowly in a wide circular motions.

    5. Use moisturizer or breast firming cream – The moisturizer cream is found to be very effective to improve the elasticity of skin cells, if you have breast massage with cream, you will be able to stimulate the release of growth hormones through your sense of touch that it can improve to growth of breast cells.

    6. Exercise – If you have strength muscle that can help you hold the breasts up and firmness by exercising your breast such as swimming, push-ups, chest presses, dumbbell flyers, wall press, arm raise, bench press and chest fly.

    7. Eat a healthy diet – You should focus on nutrient foods, especially the foods are rich in Vitamin A, C, E, Estrogen such as coconut juice, Soy products, Prune, Carrot, Lentils and many more. Also, the foods are rich in protein, fresh vegetables and fruits.

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  • Mar
    19

    Let’s fighting to win the game of skin aging !!


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    Because this is a month of women (International women’s day), so Pueraria Mirifica Shop offer How to fighting skin aging for many women because we want women to look good and perfect always. Let’s see the picture below and check your skin :

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    If your skin same like this picture that mean your skin health is not good. So, please let us to help you a little bit, let’s see before too late !!

    aging-skin

    There are two primary factors that cause skin to age :

    • One of the main reason is the natural aging process by your hormones are changing by Estrogen sputters to a halt during menopause (Age 49 years and over), and there is much Testosterone (Male hormone) than normal.
    • The second of the reason is your skin damage from the sun because sunburns happen when there’s damage to the DNA in your skin cells that can make your skin changes like wrinkles, red spots, some uneven discoloration, losing more collagen and elasticity. So, Don’t skip using a good quality sunscreen and wear clothing to cover skin exposed such as long sleeved shirts, pants, broad-brimmed hats and sunglasses to protect your skin from sunburn.

    In addition, There are many factors that can make your skin changes, let’s see >>

    • Skin Disorders such as blood vessel diseases, diabetes, heart disease, liver disease, nutritional deficiencies, obesity, reactions to medicines and stress.
    • Allergies to plants and other substances
    • Climate
    • Touches to industrial and household chemicals
    • Going to bed without removing your makeup
    • Ditching products too quickly
    • Using too many products at once
    • People who is smoking, they will have more wrinkles than people who not smoke of the same age, complexion, and history of sun exposure.

    Now, We offer how to check and take care of the skin for each skin types that you have and how to fighting for skin aging that many women are experiencing this problem.

    1. Clean your face everyday – First of all, you should know What kind of skin do you have?

    Skin_types

    2. Wash your face twice a day – Just wash your face with pure water that cleans away dirt and germs and excess oils, but doesn’t strip your skin of it’s healthy because every’s skin is different and needs different things. So, You should test a face washes to find new one that works best for you.

    best-face-wash

    Cleansers

    3. Use a good quality sunscreen that right for your skin.

    sunscience-skin

    Note : You should know the comparison between UVA, UVB and UVC, The three types of UV radiation are classified according to their wavelength and Why the sunscreens must have the ingredients to protect these rays. Find out !

    • UVA : UVA is the long wavelength about 320 nm – 400 nm. It can penetrate into the deeper layers of the skin and is responsible for the immediate tanning effects. It also contributes to skin aging, wrinkling, and enhance the improvement of skin cancers. While UVA is the longer length than UVB, but UVA is less intense than UVB. Do you know why ? See on the next line.
    • UVB : UVB is the medium wavelength about 290 nm – 320 nm. It is enhance skin aging like UVA, but they also increase the chances of skin cancer developing because It can’t penetrate to middle layers of the skin and only affect the skin’s outermost layers that mean can responsible for delayed tanning. So, if you have skin tan that mean you receive this new color skin from UVB. While UVB is filtered by the atmosphere, but it can damage your skin by responsible for photoaging, sunburn, skin cancer and eye damage.
    • UVC : UVC is the shortest wavelength of the UV radiation about 100 nm – 290 nm. It doesn’t damage your skin because it absorbed by atmosphere but it can found by the man-made such as mercury lamps, welding torches and many more.

    Now, Let’s we talking about How to choose and use sunscreen correctly.

    Sunscreens Tips : For activist, Use the sunscreen that sweaty activities, and higher SPF by designed for easy to applies such as sprays.

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    How to use it to get more effectiveness :

    • A good sunscreen should feel as if it absorbs quickly into the skin.
    • SPF at least 15
    • Protects against UVA and UVB rays.
    • Every sunscreens are not the same ingredients, Please read the label before you buy.
    • Some sunscreens that more expensive does not mean better than some cheap sunscreen.
    • Do you know? every sunscreens that have the expiration date because it’s ingredients might degrade over time.
    • Sunscreen with an SPF higher than 70 is generally no better than SPF 50-70, It will come with the extra money for a product that is really no better.
    • “Sunscreen can protects against the skin cancers squamous cell carcinoma and basal cell carcinoma”, American Cancer Society said.

    Eatwell

    4. Eat foods that are skin healthy

    • Blueberries, Strawberries, Raspberries and Cranberries. These fruits are rich in an antioxidants and vitamin C to improve cell growth.
    • Eat dark chocolate can get good protection from UV rays because it has high antioxidant flavonoids.
    • Many people know that eat beans can help you diet because they have fiber. They also have antioxidants, vitamins, minerals, iron, vitamin B and potassium.
    • Omega 3 fatty acid from fish also help you have a wonderful skin.
    • Green leafy veggies can help you protect UV rays because they are contain antioxidants, zeaxanthin and lutein.
    • One cup of hot green tea because green tea contains antioxidants, amino acids called L-theanine. Therefore it could prevent skin damage caused by sun exposure. It is also helps keep those darn wrinkles away while retaining that vibrant, youthful glow.
    • Avocado is the best foods are rich in certain monounsaturated and polyunsaturated fats that keep our hearts healthy, lower cholesterol, and there is also contain around 20 essential nutrients such as Fiber, Potassium, Vitamin E, B, Folic acid, Calcium, Magnesium, Sodium, Iron, Boron and many more.
    • Oats is food that lower in cholesterol levels and has anti inflammatory effect on digestive system. There are also packed with antioxidants.
    • Red wine contains an element known as resveratrol, which been proven to block diseases from forming in the body. In addition, Just one or two glasses per a day, red wine can help you prevent skin aging.
    • Garlic and anymore
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